Almonds: Rich in healthy fats, fiber, and protein, almonds can help stabilize blood sugar levels and reduce the risk of spikes.

Walnuts: Packed with omega-3 fatty acids and fiber, walnuts can improve insuline sensitivity and regulate blood sugar levels.

Pistachios: These nuts are high in fiber and protein, helping to slow down the absorption of suger and prenvent blood sugar spikes.

Cashews: Cashews can help maintain steady blood sugar levels when consumed in moderations.

Pecans: Pecans are rich in antioxidants and fiber, which can aid in controlling blood sugar levels and reducing the risk of diabetes.

Dried Apricots: Dried apricots can help regulate blood sugar levels and improve overall glycemic control.

Dried figs: Figs are a good source of soluble fiber, which can slow down the absorption of sugar and help stabilize blood glucose levels.

Prunes: Prunes are rich in fiber, and antioxidants, which can aid in digestion and help regulate blood sugar levels.

This Content including advice gives generic information only and is in no way a substitute for qualified medical opinion.