Salmon: It is a rich source of protein omega-3 fatty acids, and vitamin D. It provides essential nutrients for heart health, brain function, and bone strength.

Mushrooms: Varieties like shiitake and portobello, when exposed to UV light, are good plant-based sources. They also have antioxidant, anti-inflammatory compounds.

Egg yolk: It contains vitamin D, essential amino acids, choline, and healthy fats. Eggs are a versatile and nutritius food, beneficial for overall health and brain function.

Sardines: These small, oily fish are packed with protein, vitamins, minerals, and omega-3 fatty acids. They provide a substantial amount of vitamin D along with heart-healthy fats

Cod liver oil: A potent source of vitamin D as well as vitamin A and omega-3 fatty acids, it supports immune function, bone health, and overall well-being

Kale: Besides being a good vitamin D source, kale is a nutrient powerhouse. It's rich in B vitamins, potassium, antioxidant, and fiber, supporting heart health and digestion